Green tea or black tea? Which one is better? Well, the degree of oxidation of the leaves determines the type of tea. Green tea is made from unoxidized leaves and is one of the least processed types of tea. Therefore, it also contains the highest amount of beneficial antioxidants and polyphenols and comparatively less caffeine.
Since most of the purported health benefits of tea are attributed to antioxidants that scavenge free radicals, the choice should be clear. These are some of the main benefits Oral Health: It is useful to prevent bad breath, tooth decay and tooth decay.
 |
| A Cup of Green Tea |
Antioxidants are also beneficial for strengthening gums and reducing plaque .Heart Health: The antioxidant capacity of the blood can be increased by the polyphenols and antioxidants in green tea. Along with catechins, it protects LDL particles from oxidation, which is a pathway to cardiovascular disease. Stimulates Hair Growth and Protects Skin from Sunburn: Drinking green tea every day can promote hair growth and protect against sunburn.
It has been shown to tone and brighten skin Lowers Cholesterol: Studies suggest that drinking green tea regularly lowers total and LDL, or bad, cholesterol.
Due to the presence of a large amount of antioxidants, it increases the antioxidant capacity of the blood, preventing the oxidation of LDL particles. Lower cholesterol means a lower risk of heart disease.
Promotes Weight Loss: Increases metabolic rate and increases the body's fat burning ability. Helps increase fat oxidation, which mobilizes fatty acids from adipose tissues and makes them available for use as energy. This results in positive and healthy weight loss that can be sustained over time. Inflammatory Skin Disease: Inflammatory skin disease is characterized by patches of dry, red, and scaly skin caused by inflammation and overproduction of skin cells.
Consuming green tea slows down skin cell growth and inflammation. Detoxifies: Helps remove toxins from the body. When unwanted waste is removed from your body, you'll feel refreshed with more energy and be more productive at work. Type 2 Diabetes: It is an excellent drink for diabetics as it has no calories and helps maintain healthy blood sugar levels.
Helps reduce the risk of diabetes in people prone to diabetes .Anti-Cancer Effects – Although it has not been shown to cure cancer, studies show that the polyphenols found in green tea can slow tumor growth and protect against the harmful effects of chemotherapy.
Sleep and Stress Reduction: Due to its low caffeine content, green tea is less disruptive to sleep. It also promotes the production of dopamine, which is a mood-stabilizing enzyme and also helps reduce stress and improve sleep.
